Ways to improve your eye sight

If you want to know the best ways to improve your eye sight, here are some things to consider. There are actually many different methods that you can try without having to spend a lot of money or that require you to go out and buy eye glasses or contact lenses.

The first thing that you need to consider is to get some good exercise for your eye muscles. Regularly exercising your eyes is very important in order to keep them healthy. One good exercise that you can do is by looking a certain object quite a distance away for a minute. Do this exercise for at least 3 times a day. This will also help you to have a clear vision in many ways.

The second thing that you can do is to relax your eyes once in a while, especially when you are starting to feel the strain in your eye muscle. Strained eye muscles can actually cause a flattening and elongating of your eyeball, which can lead to eye problems such like blurriness. So, you have to take some time especially when you work long hours in front of a computer. You can also improve your eye sight by holding your palms over your eyes and take some time to relax them for a couple of minutes a day.

The last thing that you can do is to make sure that you have a healthy diet that is rich in vitamins and minerals, because this will help you keep them healthy. Carrots and tomatoes are actually rich in Vitamin A.   Yellow-colored fruits such as mango and banana are also rich in Vitamin C and spinach and avocado are also healthy for your eyes which is rich in Vitamin E. Therefore, eating fruits and vegetables are very important as they will bring you good results and ensure a healthy lifestyle.

The above mentioned are some simple but best ways to improve your eye sight and maintain good vision. There are also other things that you can do aside from the above described methods but if you want to save money it is best for you then to follow the methods described above. So, get a good exercise for your eye muscles, take time to relax your eyes and eat fresh fruits and vegetables every day.

Protecting your eyes from the sun

Everybody adore being outside and enjoying a warm summer day.  The sun provides us with similar advantages.  Vitamin D is one important vitamins that our body needs and the sun is a good source of these vitamins.  Despite all the benefits of being out in the sun and exercise, many people fail to realize that the sun can also damage your eyes at the same time.  Therefore, it is important to defend your eyes from the ultra violet (UV) radiation because they can harm your cornea and also trigger lots of complications.

Over exposure of direct sunlight to your skin will definitely burn your skin.  That is why you need to use sun screen and lotion to protect provide your skin from the harmful affects of the sun.  Unlike your skin, your eyes will not display any effects of over exposure of the sun to your eyes.  Your eyes doesn’t peel so we have no idea what damage we are causing to our skin until later in life.  Unprotected exposure to the sun can easily raise the risk of specific types of cataracts and possibly damaging the retina, which might trigger complete blindness.

There are two crucial methods to protect your eyes from the sunshine. Multi vitamins and a really good pair of sunglasses. Everyone enjoys a few slices of pizza or a juicy cheese burger once in a while but we need to make sure that we eat healthy and take adequate supplement vitamins like vitamins A, C, E, EFAs, lutein and zinc. All of these nutrients are vital for conserving your eye wellness as well as your overall health.

With that being said, even if you have a terrific diet plan and exercise regularly, all of that will not protect your eyes from the harm rays of the sun.  The best way to protect your eyes is to wear sunglasses when you are outside in the sun.  But not just any pair of sunglasses.  You need sunglasses that prevent 100% of UVA and UVB rays.  Just check the labeling on the sunglasses.

If the sunglasses do not have a tag that states that they prevent 100% of UVA and UVB rays, then don’t buy it. Stay away from the dollar store sunglasses. Buck store sunglasses are off poor quality and do not offer full UV defense.

Stay away from sunglasses that advertise “UV absorbing” or “blocks most UV light” because they are ineffective.  So remember, in general, cheap glasses have a lower level of UV protect while the expensive one can totally protect your eyes.

Polarized sunglasses are also designed to cut the glare from areas like snow, water and glass. Polarized sunglasses might cost a lot more than your conventional lenses, but they are valued amongst athletes, fishermen and  motorists.

How often you should get your eyes checked?

Eyes are really important in our overall health and that is why it is very essential that you get your eyes checked at least once in a while. But, the real question is how often you should get your eyes checked? What are the signs or symptoms of eye problems? Can this be curable or not? What are the right foods to eat in order to keep your eyes healthy? If these are some of your questions that keep you up at night, then this article is perfect for you to read.

Here are some tips that will help you know when it’s time to get your eyes check on a reputable doctor.

Regular eye check up are actually needed every after 6 months because your doctor can identify if there are vision or eye disorders that can be curable. If you have an eye problem there is a possibility that your children can inherit these eye disorder as well.  If you wait too long the problems can get worse and incurable.   So, it is very important to get your eyes checked regularly.

Even if you don’t think you have any eye problems you should still have your eyes checked every 3 years. Moreover, if you wear contact lenses or eyeglasses you need to get your eyes checked at least once a year.  Your eyes are constantly changing so you need to get prescriptions that match those changes.

Contact lenses are actually prone to eye disorders because they can get contaminated with bacteria from dust or even from wearing usage so it is important to get your eyes checked.

If you suddenly start experiencing an eye strains, headache or dizziness, then it is very important to have an eye exam as soon as possible. These can be symptoms of an eye disorders. Another symptom that you need to be aware of is experiencing blurred visions. Blurring of the eyes is one of the major signs of eye problems. Therefore, don’t waste your time from ignoring from these signs and immediately visit a reputable eye doctor who can offer you help.

If you have good eyes make sure to keep them healthy by eating healthy foods especially that are rich in omega 3, monosaturated fats and vitamins and minerals. Try to also avoid spending long hours facing on a computer or wearing contact lenses. But, if you really treasure your eyes and you want to keep your eyes healthy the best way that you can do is to consult your doctor and seek for good advice for your eyes.

In conclusion, how often you should get your eyes checked? For those who have eye problems get them check right away.  If your eyes are in relatively good shape then they should be checked at least once between a year to three year period.

Pink Eye Symptoms

Though Pink Eye (aka conjunctivitis) is very common, you may be confused with some of the symptoms of Pink Eye.
Burning and itchy eyes along with a thick, sticky mucus discharge may indicate bacterial pink eye
Lots of tears, a swollen lymph node, and a light discharge of mucus from one or both eyes are signs of viral pink eye. With viral Pink eye there may be signs of a cold or upper respiratory infection.
Symptoms of Allergic Pink eye may include redness, intense itching and tears in both eyes.
Luckily Pink Eye is usually not serious and last less than two weeks. It is very contagious and it is advised to see a doctor for relief and a cure.

Eye Doctor

There are a small number of different professionals that deal with our eyes, but the traditional eye doctor that carries out diagnoses and treatments is called an ophthalmologist. He or she can provide treatment for a range of diseases of the eye, which include glaucoma, wet and dry AMD treatment and cataracts. These eye doctors are also licensed to carry out corrective laser vision surgery.

From about the age of 50 our eyes can start to deteriorate. Cataracts are more likely to form and a range of other conditions can materialise, such as needing to wear glasses to read. Like any other medical problem, it is always better to catch a condition quickly because the sooner you start treating something the more can normally be done to help it. For this reason, making regular appointments with the eye doctor will enable them to spot a problem early which will allow them to begin treatment. In some cases catching a condition early means that there may well be eye drops or small injections available that mean you don’t have to undergo surgery at a later date.

An optician is often the first line of contact when we have anything wrong with our eyes or is normally more likely to receive a visit from us than the eye doctor. This is simply due to fact that no one likes to see doctors, or waste their time when we feel that there is nothing really wrong with us. Although they are not trained in the same way as doctors nor have attended medical school, they are still professionals who have to maintain standards of training and they can spot conditions that are developing such as glaucoma and will refer you to see an eye doctor If they do notice additional problems with the eyes when carrying out eye tests, but are not qualified to make a diagnosis or give you any sort of treatment; they will suggest that you go for a check up with an ophthalmologist.

It is important that you have do have regular eye tests. Ideally, once you reach 50; the time when many of these conditions surface. Catching a problem early can make the difference between having very good vision or having sight that deteriorates very quickly, and may eventually need eye surgery to rectify.

Eye doctors can be expensive so it is very important that you consult your insurance to see to what degree you are covered. It is also a good idea to take advantage of any check ups that your insurance may allow, even if you are convinced that you eyes and your families eyes are fine. It is also important to note that a condition such as glaucoma can be hereditary and that if it is in the family then you may be prone to the condition

Having an insurance package that will allow eye doctor appointments at a young age can save your children from many problems in the future. It can often be the case that young children can wear a patch over one strong eye in the hope to correct and strengthen the one that has became weak or lazy.

Protecting your eyes

It is especially important to protect your eyes when you are working in front of the computer.  It is not uncommon for us to spend at least 8 hours in front of the computer a day.  Consequently, we need to protect our eyes.  Take a break for 5 minutes every hour.  Try closing your eyes for a few minutes.  Adjust the size of the font on your computer so that you do not need to tax your eyes straining at the computer.  Adjust the position of the monitor.  Place it at least 16 to 20 inches away from you.  Adjust the height of the monitor to the top of your head.  Adjust the level of brightness and contrast to a comfortable level.  Consider visiting the eye doctor to get special computer glasses to make it easier for you to work on the computer.  All of these tips will help protect your eyes.

Blurred Vision and diabetes

Started to get a blurred vision, had no idea why. Went to the doctors to find out I have diabetes. Some of the symptoms are

Distortion or blurring of images at all distances.
Headache and fatigue.
Squinting and eye discomfort or irritation.

Some people experience blurred vision particularly at night.
There are a number of reasons why your eyes may go blurry at night like mine were.
1.You are tired and your visual system is fatigued
2.You have a refractive error such as long sightedness or astigmatism. During the day you may be able to   compensate for these, but when your eyes are tired your vision can go blurry.
3.You could be mildly short-sighted. This may not bother you in normal light but you notice it at lower light   levels.
4.The tears on the front of your eyes may be drying out if you have been around heaters and air conditioners all day. This may cause your eyes to go a little blurry, but should clear when you blink.

You can help prevent dry eyes and minimize the risk of tired or sore eyes while reading or using a computer. Tips include:

Take regular breaks
Look around at objects that are at different distances
Try to blink often.



Change Brown Eyes Blue

Eye color is inherited from our genes.  Brown eyes are far more common than blue since it is the dominant gene.  But now there’s a new method that might help you beat the odds.

In early November, Stroma Medical Corporation announced a laser technology that change your brown eyes blue within 20 seconds.  The laser works by disrupting pigment in the iris so that your body flushes away the brown pigment.
Since all brown-eyed people have blue eyes underneath, pigment removal is the secret to the process.   Within 2-4 weeks of the laser eye color treatment, you have permanently altered your brown eyes blue.   The procedure is not available to the public yet and is estimated to cost over $7,000.  Concerns about its safety and the long-term implications have yet to be confirmed.  If you desperately want to change your eye color, you can order colored contact lenses from your local eye doctor here in Chicago.



As part of any comprehensive eye examination that you received by any eye doctor, refraction determines your need for a set of prescription glasses.   The eye doctor will refract your vision by using a phoropter, a device used that contains hundreds of combinations of lenses to help the doctor determine any possible refractive error such as nearsightedness, farsightedness, or any other types of issues like astigmatism and prebyopia.  Generally, the process proceeds with the doctor making adjustments and asking the patient what looks clearer.  Eventually, the doctor will find a optimal setting for your eyes.

Itchy eyes

There can be a number of causes for itchy eyes that are not allergy related.  They are as follows:

  • Dry eye syndrome.  As you get older your body naturally make less tears.  So your eyes tend to dry out and feel irritated and may feel itchy.  Using a over the corner artificial fear can help.
  • Scratched cornea.  Your eye will feel itchy if your cornea is scratched.  A mild scratch can heal itself but deeper scratch where you feel pain, blurry vision, redness, sensitivity to light, and tearing will require a doctor visit.
  • Eyelid Inflammation.
  • Contact lenses.  Contact lenses can dry your eye’s surface and cause itching.  You can try rewetting drops or switching to glasses.
  • Corneal infection.  Infection can be caused by an injury to the eye or by bacteria and/or fungi.  An eye infection can lead to inflammation, pain, vision problems, discharge and itching.
  • Pink eye.  Pink eye is the redeness of the eye caused by a disease.

If you experience sever itching or prolong periods of it, its best to visit your eye doctor or general doctor.